When I reached out to Ben, my goals were to fall in love with fitness again and regain the drive I once had for being fit and strong. I was at a low-point mentally with my health & fitness. I was unmotivated and doubtful that hiring a personal trainer/coach would help me.

Ben helped me shift my mindset. I was able to find comfort with where I am at in my journey. This mindset shift brought with it the drive I had lost before. Along the way, he keeps our sessions interesting by implementing variety to the workouts and exercises.

I’m thankful to now be in a place that I have not found in a long time; I can exercise on my own without feeling like giving up! My mindset is completely different than before we started.

— April

“Ben has been my fitness instructor for the past 5-6 years. I started training with Ben after I had a sprained arm. He tailored work outs that addressed this issue. I continued to have weekly sessions with Ben via Zoom. He has tailored my workouts that have challenged me to be more physically fit! This is why I look forward to my sessions!

— Polly

“I have been working with Ben for over a year now and it’s been game changing! He has been incredible in helping me stay accountable for my fitness and wellness goals. Tailored workouts to keep me challenged and engaged has been cubical for me!”

— Sarah

“Vague goals yield vague results—before I began working with Ben, that adage could easily have described my fitness journey. Ben helped me set my intent, developing a workout and nutrition plan with purpose; helping me to keep me motivated along the way using what I would describe as his unique brand of practical stoicism. He’s not only helped me hit my goals but also helped me better understand how I’ve achieved them.”

— Joel

“I have been a long term client of Ben’s. I trained with him for years prior to COVID and got into the best shape of my life. I have now enlisted his help to get back to that shape. He is incredibly knowledgeable regarding form and muscle engagement. His workouts are thoughtful and effective. I signed up for the amazing results but stay for the fantastic conversation and laughs.”

—Heather

“After years of hitting the gym, it was quite disturbing to learn I had osteoarthritis in my back. I wanted to maintain my fitness but was concerned about doing any additional damage. I was familiar with Ben because he trained clients at the gym I attended and reached out to see if he was taking new clients. I have now had the pleasure of working with him for 2+ years. He has a vast knowledge of personal training and nutrition and is always open to answering texts & emails should questions come up outside of the scheduled sessions. He compels me to bring my level of fitness to a higher level with a personable, empathetic manner; I would consider him a friend as well.”

—Sandy